The BIG Spring Cleanse is a week to reboot our system after the winter, getting rid of toxins whilst nourrishing and supporting our organs with electrolytes - the micro minerals that our body needs to keep healthy. The Cleanse is a week-long fast, but don't get scared, we will be drinking freshly squeezed vegetable and fruit juice - plenty of it!
These days, the average person's diet consists 60% of unhealthy sugary/floury foods, 30% of animal fats, 5% of pulses and nuts, and only 5% of fresh fruit and vegetables. By drinking juice, we are introducing a massive amount of nutrients for our body, allowing it to repair and renew its cells, whilst releasing toxins.
The impact of such a deep cleanse is profound on many levels: not only people can experience great physical benefits such as loosing weight, not feeling bloated, and feeling energised, but also feeling emotionally and spiritually empowered and heightened. Many people can initially feel withdraws from sugar, caffeine and other chemicals, resulting in headaches, pain, and even flu-like symptoms - these are actually all great signs that our body is repairing and cleansing and you need to stick with it. Normally by day 3, you start feeling happy, serene, energetic, and cleansed!