Brain Power is the new sexy!
Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even if you could just remember exactly what needs to go on your shopping list! Realistically, there are no supplements that can boost your brain power to the level of photographic memory. But, studies have shown that regular intake of certain supplements increases the ability to memorise. There are many herbs, supplements and foods that can improve your brain, the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time. I know what you're thinking - how can food impact brain function? The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behaviour, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence. Dreams really can come true! Add the following to your diet and your brain power will skyrocket: Ginkgo Biloba: This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing blood flow, thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results. Green Tea: Recent research has shown that tea can be very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that it can help prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients. The effect of green tea is more lasting than that of black tea, which lasts only for a day. Sage and Rosemary: A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate the memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous. Vitamin B Supplements: A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body. Iron Supplements and Vitamin C: The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like beans, spinach, iron-fortified cereals, and iron supplements help raise the levels of iron. But absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest Vitamin C with iron. Water: It’s often overlooked but it is an extremely important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore, it is necessary to keep the brain hydrated with plenty of water.
If you've ever felt like your brain isn't working to its full capacity, you may be lacking in some vital nutrients! By adding foods specifically targeted for increased brain function to your diet you will naturally help your body get back to performing at its best! You can always consult the NaturAlly Fed team by booking a 1-2-1 consultation via our website to work out the best way to get you feeling amazing!