Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body, and it is essential to your health. This 2-week habit coaching program encourages you to drink fresh water with every meal.

Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.

There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.

This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavour to your meals.

This 2-week habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-being, as well as increasing the foods that improve your gut flora and digestive system.

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body whilst eating foods that naturally help you feeling satisfied for longer and away from those unhealthy snacks.

Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.

This 2-week habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal and this program is here to coach you through recipes and other ideas to pack in as much protein as you can in your diet.