Nutrition

Brain Power is the new sexy!

Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even...

Basic Meal & Menu Planning

In this easy vegan meal prep guide, I'll outline everything you need to know to plan your own healthy meals. Meal planning depends on...

Putting the ME in omega: transform your health!

Balance Your Body Are you done with being stuck in your old routines? Are you ready to reclaim your life and get your body back in...

Eat Your Stress Goodbye - Stress Reducing Diet

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid...