You get up in the morning. Maybe you need to take the kids to school. Then you rush to work. Later in the evening, you also have your...

Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even...

Are you ready to re-vamp your sex life? Virtually all of us will experience a dip in libido at some point. Whether due to hormonal...

In this easy vegan meal prep guide, I'll outline everything you need to know to plan your own healthy meals. Meal planning depends on...

Nowadays the internet is flooded with self-help books, videos, and podcasts on the best ways to de-stress. Do you find that these tips...

Do you find maintaining a healthy weight challenging? If so, you’re not alone! Obesity continues to be a serious problem in the UK and...

Balance Your Body Are you done with being stuck in your old routines? Are you ready to reclaim your life and get your body back in...

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid...

The summer is officially over - sigh - and the Autumn Equinox is here to mark the official start of the autumn and the winter months. The...

I absolutely love this story, so I thought I'd add it to my blog! Enjoy!! Wonder why your voice raises as you become more and more upset...

I thought I'd do a recap of my journey over the last 12 months, since today marks a year since I was fitted with a gastric band and so...

Do you drink your two litres of water per day? Do you really? I thought I did drink a fair bit, especially when I added together all the...

It isn't every day that you hear people talk about having an enema - even though going for a colonic seem to be more and more a trendy...

I was very interested in trying the castor oil packs since my personal priority is to cleanse harmful toxins from my body. I ordered...

I have always been fascinated by and attracted to yoga. Whether it was the serenity that surrounded the people I watched of seen in...

I have always been partial to a lovely bath. I think that it tracks back to being a child and not having a shower in my house until I was...

2017 is definitely the year of change for me. Having gone through several diets in my life as well as making myself ill through work,...