Get crazy about cooking with our recipe for fun!
You get up in the morning. Maybe you need to take the kids to school. Then you rush to work. Later in the evening, you also have your...
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Fed
- 3 min
Brain Power is the new sexy!
Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even...
Fed
- 3 min
Natural Sexual Stimulants
Are you ready to re-vamp your sex life? Virtually all of us will experience a dip in libido at some point. Whether due to hormonal...
Federico Podeschi
- 3 min
Basic Meal & Menu Planning
In this easy vegan meal prep guide, I'll outline everything you need to know to plan your own healthy meals. Meal planning depends on...
Lauryn clifford
- 3 min
5 Easy Ways To Relax Right Now!
Nowadays the internet is flooded with self-help books, videos, and podcasts on the best ways to de-stress. Do you find that these tips...
Federico Podeschi
- 4 min
Losing Weight the Healthy Way
Do you find maintaining a healthy weight challenging? If so, you’re not alone! Obesity continues to be a serious problem in the UK and...
Federico Podeschi
- 3 min
Putting the ME in omega: transform your health!
Balance Your Body Are you done with being stuck in your old routines? Are you ready to reclaim your life and get your body back in...
Federico Podeschi
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid...
Fed
- 3 min
Autumn Equinox - What do you need to know?
The summer is officially over - sigh - and the Autumn Equinox is here to mark the official start of the autumn and the winter months. The...
Federico Podeschi
- 1 min
Wonder why your voice raises?
I absolutely love this story, so I thought I'd add it to my blog! Enjoy!! Wonder why your voice raises as you become more and more upset...
Fed
- 6 min
Weight loss - 12 months and counting!
I thought I'd do a recap of my journey over the last 12 months, since today marks a year since I was fitted with a gastric band and so...
Federico Podeschi
- 5 min
Fully hydrated - the only best way to keep healthy.
Do you drink your two litres of water per day? Do you really? I thought I did drink a fair bit, especially when I added together all the...
Federico Podeschi
- 3 min
Enemas and fasting
It isn't every day that you hear people talk about having an enema - even though going for a colonic seem to be more and more a trendy...
Federico Podeschi
- 2 min
Castor Oil Compresses
I was very interested in trying the castor oil packs since my personal priority is to cleanse harmful toxins from my body. I ordered...
Federico Podeschi
- 4 min
Yoga - namaste!
I have always been fascinated by and attracted to yoga. Whether it was the serenity that surrounded the people I watched of seen in...
Federico Podeschi
- 4 min