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    Get crazy about cooking with our recipe for fun!
    Fed
    • 3 min

    Get crazy about cooking with our recipe for fun!

    You get up in the morning. Maybe you need to take the kids to school. Then you rush to work. Later in the evening, you also have your...
    0 comments
    Brain Power is the new sexy!
    Fed
    • 3 min

    Brain Power is the new sexy!

    Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even...
    0 comments
    Natural Sexual Stimulants
    Fed
    • 3 min

    Natural Sexual Stimulants

    Are you ready to re-vamp your sex life? Virtually all of us will experience a dip in libido at some point. Whether due to hormonal...
    0 comments
    Basic Meal & Menu Planning
    Federico Podeschi
    • 3 min

    Basic Meal & Menu Planning

    In this easy vegan meal prep guide, I'll outline everything you need to know to plan your own healthy meals. Meal planning depends on...
    0 comments
    5 Easy Ways To Relax Right Now!
    Lauryn clifford
    • 3 min

    5 Easy Ways To Relax Right Now!

    Nowadays the internet is flooded with self-help books, videos, and podcasts on the best ways to de-stress. Do you find that these tips...
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    Losing Weight the Healthy Way
    Federico Podeschi
    • 4 min

    Losing Weight the Healthy Way

    Do you find maintaining a healthy weight challenging? If so, you’re not alone! Obesity continues to be a serious problem in the UK and...
    0 comments
    Putting the ME in omega: transform your health!
    Federico Podeschi
    • 3 min

    Putting the ME in omega: transform your health!

    Balance Your Body Are you done with being stuck in your old routines? Are you ready to reclaim your life and get your body back in...
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    Eat Your Stress Goodbye - Stress Reducing Diet
    Federico Podeschi
    • 6 min

    Eat Your Stress Goodbye - Stress Reducing Diet

    If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid...
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    Autumn Equinox - What do you need to know?
    Fed
    • 3 min

    Autumn Equinox - What do you need to know?

    The summer is officially over - sigh - and the Autumn Equinox is here to mark the official start of the autumn and the winter months. The...
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    Wonder why your voice raises?
    Federico Podeschi
    • 1 min

    Wonder why your voice raises?

    I absolutely love this story, so I thought I'd add it to my blog! Enjoy!! Wonder why your voice raises as you become more and more upset...
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    Weight loss - 12 months and counting!
    Fed
    • 6 min

    Weight loss - 12 months and counting!

    I thought I'd do a recap of my journey over the last 12 months, since today marks a year since I was fitted with a gastric band and so...
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    Fully hydrated - the only best way to keep healthy.
    Federico Podeschi
    • 5 min

    Fully hydrated - the only best way to keep healthy.

    Do you drink your two litres of water per day? Do you really? I thought I did drink a fair bit, especially when I added together all the...
    0 comments
    Enemas and fasting
    Federico Podeschi
    • 3 min

    Enemas and fasting

    It isn't every day that you hear people talk about having an enema - even though going for a colonic seem to be more and more a trendy...
    0 comments
    Castor Oil Compresses
    Federico Podeschi
    • 2 min

    Castor Oil Compresses

    I was very interested in trying the castor oil packs since my personal priority is to cleanse harmful toxins from my body. I ordered...
    0 comments
    Yoga - namaste!
    Federico Podeschi
    • 4 min

    Yoga - namaste!

    I have always been fascinated by and attracted to yoga. Whether it was the serenity that surrounded the people I watched of seen in...
    0 comments
    Epsom Salts... and relax!
    Federico Podeschi
    • 4 min

    Epsom Salts... and relax!

    I have always been partial to a lovely bath. I think that it tracks back to being a child and not having a shower in my house until I was...
    0 comments
    My Naturopathy Journey
    Fed
    • 1 min

    My Naturopathy Journey

    2017 is definitely the year of change for me. Having gone through several diets in my life as well as making myself ill through work,...
    0 comments
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